Comparing Nutrients in 1 pound Ground Mace VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Ground Mace	Oranges with Peel	Recommended Dietary Allowance
Energy	74.3% 2155kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	151% 147g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	135% 43g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	22.7% 0.36g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	115% 19.5g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	54% 70.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	241% 92g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	54.4% 30.4g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	20% 181μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	156% 2.03mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.12mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86% 345μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Oranges with Peel	Recommended Dietary Allowance
Calcium	114% 1143mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	1243% 11mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	788% 63mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	176% 739mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	296% 6.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.3% 499mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	22.3% 12.2μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	24% 363mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	1% 37g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Mace versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Mace vs Oranges with Peel :

• 1 pound of Ground Mace has 3.1 times more Vitamin A, 3.1 times more Vitamin B1, 9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 3.4 times more Vitamin C than Ground Mace Spices.
• 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
• Both Ground Mace Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Ground Mace vs Oranges with Peel :

• 1 pound of Ground Mace has 3.6 times more Calcium, 43.3 times more Copper, 17.4 times more Iron, 11.6 times more Magnesium, 5 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Selenium, 40 times more Sodium and 20.9 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 10.1 times more Water than Ground Mace Spices.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Mace has 7.5 times more Energy, 107.9 times more Fat, 271.7 times more Saturated Fat, 5 times more Omega 3, 98 times more Omega 6, 3.3 times more Carbohydrate, 4.5 times more Fiber and 5.2 times more Protein than Oranges with Peel .
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6