Nutrient Comparison: Ground Mace VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Mace versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Mace vs Oranges with Peel :
- 7 ounces of Ground Mace have 3.1 times more Vitamin A, 3.1 times more Vitamin B1, 9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.4 times more Vitamin C than Ground Mace Spices.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Ground Mace Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Ground Mace vs Oranges with Peel :
- 7 ounces of Ground Mace have 3.6 times more Calcium, 43.3 times more Copper, 17.4 times more Iron, 11.6 times more Magnesium, 5 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Selenium, 40 times more Sodium and 20.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 10.1 times more Water than Ground Mace Spices.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Mace have 7.5 times more Energy, 107.9 times more Fat, 271.7 times more Saturated Fat, 5 times more Omega 3, 98 times more Omega 6, 3.3 times more Carbohydrate, 4.5 times more Fiber and 5.2 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6