Nutrient Comparison: Poppy Seed VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Poppy Seed versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poppy Seed vs Red Kidney Beans:
- 1 kilogram of Poppy Seed has 1.4 times more Vitamin B1 and 8.4 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9, 4.5 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
- 1 kilogram of Poppy Seed have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Poppy Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poppy Seed vs Red Kidney Beans:
- 1 kilogram of Poppy Seed has 17.3 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Selenium and 2.8 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Potassium than Poppy Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poppy Seed has 1.6 times more Energy, 39.2 times more Fat, 29.3 times more Saturated Fat, 124.1 times more Omega 6, 1.4 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Omega 3, 2.2 times more Carbohydrate and 1.3 times more Protein than Poppy Seed Spices.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6