Nutrient Comparison: Poppy Seed VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Poppy Seed versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poppy Seed vs Red Kidney Beans:
- 100 grams of Poppy Seed have 1.4 times more Vitamin B1 and 8.4 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9, 4.5 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
- 100 grams of Poppy Seed have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Poppy Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Poppy Seed vs Red Kidney Beans:
- 100 grams of Poppy Seed have 17.3 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Selenium and 2.8 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.9 times more Potassium than Poppy Seed Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Poppy Seed have 1.6 times more Energy, 39.2 times more Fat, 29.3 times more Saturated Fat, 124.1 times more Omega 6, 1.4 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Omega 3, 2.2 times more Carbohydrate and 1.3 times more Protein than Poppy Seed Spices.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6