Comparing Nutrients in 500 calories Poppy SeedVS Red Kidney Beans
Weight per 500 calories
Poppy Seed
95g
Red Kidney Beans
148g
Poppy Seed has 1.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Poppy Seed or Red Kidney Beans?
Poppy Seed VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poppy Seed or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Poppy Seed vs Red Kidney Beans:
500 calories of Poppy Seed have 5.4 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Poppy Seed Spices.
Both Poppy Seed and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Poppy Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Poppy Seed vs Red Kidney Beans:
500 calories of Poppy Seed have 11.1 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium and 1.8 times more Zinc than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.9 times more Potassium than Poppy Seed Spices.
Both Poppy Seed and Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Poppy Seed have 25.2 times more Fat, 18.8 times more Saturated Fat and 79.7 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Omega 3, 3.4 times more Carbohydrate and 2 times more Protein than Poppy Seed Spices.
Both Poppy Seed and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6