Nutrient Comparison: Poppy Seed VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Poppy Seed versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poppy Seed vs Red Kidney Beans:
- 7 ounces of Poppy Seed have 1.4 times more Vitamin B1 and 8.4 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9, 4.5 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
- 7 ounces of Poppy Seed have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Poppy Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Poppy Seed vs Red Kidney Beans:
- 7 ounces of Poppy Seed have 17.3 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Selenium and 2.8 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.9 times more Potassium than Poppy Seed Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poppy Seed have 1.6 times more Energy, 39.2 times more Fat, 29.3 times more Saturated Fat, 124.1 times more Omega 6, 1.4 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Omega 3, 2.2 times more Carbohydrate and 1.3 times more Protein than Poppy Seed Spices.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6