Nutrient Comparison: Frozen Strawberries VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Strawberries versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Strawberries vs Dried Beechnuts:
- 1 kilogram of Frozen Strawberries has 2.7 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 13.8 times more Vitamin B1, 10 times more Vitamin B2, 1.9 times more Vitamin B3, 8.6 times more Vitamin B5, 24.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Strawberries.
- 1 kilogram of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Frozen Strawberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Strawberries vs Dried Beechnuts:
- 1 kilogram of Frozen Strawberries has more Magnesium and 13.6 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 13.7 times more Copper, 3.3 times more Iron, 4.6 times more Manganese, 6.9 times more Potassium, 19 times more Sodium and 2.8 times more Zinc than Frozen Strawberries.
- 1 kilogram of Frozen Strawberries lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Frozen Strawberries as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 16.5 times more Energy, 454.5 times more Fat, 953.2 times more Saturated Fat, 73.9 times more Omega 3, 593.2 times more Omega 6, 3.7 times more Carbohydrate and 14.4 times more Protein than Frozen Strawberries.
- 1 kilogram of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein