Comparing Nutrients in 300 calories Frozen StrawberriesVS Dried Beechnuts
Weight per 300 calories
Frozen Strawberries
857g
Dried Beechnuts
52g
Dried Beechnuts have 16.5 times more energy per unit of mass than Frozen Strawberries, which is very high in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Strawberries or Dried Beechnuts?
Frozen Strawberries VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Strawberries or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Strawberries vs Dried Beechnuts:
300 calories of Frozen Strawberries have 1.6 times more Vitamin B2, 8.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9 and 43.7 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B6 than Frozen Strawberries.
Both Frozen Strawberries and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Strawberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Strawberries vs Dried Beechnuts:
300 calories of Frozen Strawberries have 263.3 times more Calcium, 1.2 times more Copper, 5 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, 2.4 times more Potassium, 5.9 times more Zinc and 224.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Strawberries have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 27.6 times more Fat, 57.9 times more Saturated Fat, 4.5 times more Omega 3 and 36 times more Omega 6 than Frozen Strawberries.
Both Frozen Strawberries and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Strawberries provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein