Nutrient Comparison: Frozen Strawberries VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Strawberries versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Dried Beechnuts:
- 14 ounces of Frozen Strawberries have 2.7 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 13.8 times more Vitamin B1, 10 times more Vitamin B2, 1.9 times more Vitamin B3, 8.6 times more Vitamin B5, 24.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Strawberries.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Frozen Strawberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Strawberries vs Dried Beechnuts:
- 14 ounces of Frozen Strawberries have more Magnesium and 13.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 13.7 times more Copper, 3.3 times more Iron, 4.6 times more Manganese, 6.9 times more Potassium, 19 times more Sodium and 2.8 times more Zinc than Frozen Strawberries.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Frozen Strawberries as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 16.5 times more Energy, 454.5 times more Fat, 953.2 times more Saturated Fat, 73.9 times more Omega 3, 593.2 times more Omega 6, 3.7 times more Carbohydrate and 14.4 times more Protein than Frozen Strawberries.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein