Comparing Nutrients in 7 ounces Frozen Strawberries VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Strawberries	4%	3%	93%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Frozen Strawberries	Dried Beechnuts	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	51% 66.5g	130g per day for Men 19-50 years
Sugars	12.5% 9.05g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 0.73g	NA	g per day for Men 19-50 years
Fiber	11% 4.17g	NA	38g per day for Men 19-50 years
Protein	1.52% 0.85g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Strawberries	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.3% 0.21mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.8mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Strawberries	Dried Beechnuts	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	8.64% 294mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Strawberries VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Strawberries versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Strawberries vs Dried Beechnuts:

• 7 ounces of Frozen Strawberries have 2.7 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 13.8 times more Vitamin B1, 10 times more Vitamin B2, 1.9 times more Vitamin B3, 8.6 times more Vitamin B5, 24.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Strawberries.
• 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
• Both Frozen Strawberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Strawberries vs Dried Beechnuts:

• 7 ounces of Frozen Strawberries have more Magnesium and 13.6 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 13.7 times more Copper, 3.3 times more Iron, 4.6 times more Manganese, 6.9 times more Potassium, 19 times more Sodium and 2.8 times more Zinc than Frozen Strawberries.
• 7 ounces of Frozen Strawberries lack sufficient amounts of Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
• Both Frozen Strawberries as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 16.5 times more Energy, 454.5 times more Fat, 953.2 times more Saturated Fat, 73.9 times more Omega 3, 593.2 times more Omega 6, 3.7 times more Carbohydrate and 14.4 times more Protein than Frozen Strawberries.
• 7 ounces of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Frozen Strawberries VS Dried Beechnuts

What are the health benefits of Frozen Strawberries compared to Dried Beechnuts?

Frozen strawberries are a great source of vitamin C, fiber, and antioxidants, which can help boost immunity and promote heart health. Dried beechnuts, on the other hand, are high in healthy fats, protein, and minerals like magnesium and zinc. Both can be nutritious options, but frozen strawberries may be lower in calories and higher in vitamin content.

Can I lose weight easier by eating more Frozen Strawberries or Dried Beechnuts?

You can lose weight easier by eating more frozen strawberries as they are lower in calories and higher in fiber compared to dried beechnuts. Strawberries are also a good source of vitamin C and antioxidants, which can support weight loss and overall health.

Should I eat more Frozen Strawberries or more Dried Beechnuts to gain more muscles while training consistently?

Frozen strawberries would be a better option for gaining muscles while training consistently. Strawberries are a good source of vitamin C, antioxidants, and carbohydrates, which can help with muscle recovery and energy levels during workouts. Beechnuts, on the other hand, are high in fat and may not provide the same benefits for muscle building and recovery.

What is the environmental impact of producing Frozen Strawberries compared to Dried Beechnuts?

Frozen strawberries have a higher environmental impact compared to dried beechnuts. The production of frozen strawberries requires more energy for freezing and transportation, as well as more water for irrigation. Dried beechnuts, on the other hand, have a lower environmental impact as they require less processing and transportation. Additionally, beechnuts are a more sustainable option as they are a local and less resource-intensive food source.