Nutrient Comparison: TVP VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of TVP versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of TVP vs Navel Oranges:
- 1 kilogram of TVP has 8.8 times more Vitamin B1, 5.9 times more Vitamin B2, 4.5 times more Vitamin B3, 6.3 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin C than Textured Vegetable Protein, Dry.
- 1 kilogram of TVP have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Textured Vegetable Protein, Dry as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for TVP vs Navel Oranges:
- 1 kilogram of TVP has 6 times more Calcium, 38.5 times more Copper, 76.9 times more Iron, 27.3 times more Magnesium, 137.9 times more Manganese, 30.9 times more Phosphorus, 15.1 times more Potassium, more Selenium, 30 times more Sodium and 70 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 12.3 times more Water than Textured Vegetable Protein, Dry.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of TVP has 6.7 times more Energy, 11.1 times more Omega 3, 17.4 times more Omega 6, 2.6 times more Carbohydrate, 6.6 times more Fiber and 54.9 times more Protein than Navel Oranges.
- Both TVP and Navel Oranges offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein