Nutrient Comparison: TVP VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of TVP versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TVP vs Navel Oranges:
- 14 ounces of TVP have 8.8 times more Vitamin B1, 5.9 times more Vitamin B2, 4.5 times more Vitamin B3, 6.3 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Textured Vegetable Protein, Dry.
- 14 ounces of TVP have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Textured Vegetable Protein, Dry as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for TVP vs Navel Oranges:
- 14 ounces of TVP have 6 times more Calcium, 38.5 times more Copper, 76.9 times more Iron, 27.3 times more Magnesium, 137.9 times more Manganese, 30.9 times more Phosphorus, 15.1 times more Potassium, more Selenium, 30 times more Sodium and 70 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 12.3 times more Water than Textured Vegetable Protein, Dry.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TVP have 6.7 times more Energy, 11.1 times more Omega 3, 17.4 times more Omega 6, 2.6 times more Carbohydrate, 6.6 times more Fiber and 54.9 times more Protein than Navel Oranges.
- Both TVP and Navel Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein