Comparing Nutrients in 500 calories TVPVS Navel Oranges
Weight per 500 calories
TVP
152g
Navel Oranges
1020g
TVP has 6.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - TVP or Navel Oranges?
Discover which food has more nutrients per 500 calories - TVP or Navel Oranges?
Lets compare vitamin content per 500 calories of TVP vs Navel Oranges:
500 calories of TVP have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 40.4 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C and 5.1 times more Vitamin E than Textured Vegetable Protein, Dry.
Both TVP and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Textured Vegetable Protein, Dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for TVP vs Navel Oranges:
500 calories of TVP have 5.7 times more Copper, 11.4 times more Iron, 4 times more Magnesium, 20.5 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, more Selenium and 10.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 82.7 times more Water than Textured Vegetable Protein, Dry.
Both TVP and Navel Oranges contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of TVP have 8.2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.6 times more Carbohydrate and 6 times more Sugars than Textured Vegetable Protein, Dry.
Both TVP and Navel Oranges offer comparable quantities of Energy and Fiber per 500 calories.
Both Textured Vegetable Protein, Dry as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.