Lets compare vitamin content per 5 ounces of TVP vs Navel Oranges:
Textured Vegetable Protein, Dry has 8.8 times more Vitamin B1, 5.9 times more Vitamin B2, 4.5 times more Vitamin B3, 6.3 times more Vitamin B6, 8.8 times more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A and more Vitamin C than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for TVP vs Navel Oranges:
Textured Vegetable Protein, Dry has 6 times more Calcium, 38.5 times more Copper, 76.9 times more Iron, 27.3 times more Magnesium, 137.9 times more Manganese, 30.9 times more Phosphorus, 15.1 times more Potassium, more Selenium, 30 times more Sodium and 70 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 12.3 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 5 ounces:
Textured Vegetable Protein, Dry has 6.7 times more Energy, 6.7 times more Fat, 11.1 times more Omega 3, 17.4 times more Omega 6, 2.6 times more Carbohydrate, 6.6 times more Fiber and 54.9 times more Protein than Raw Navel Oranges.
Both Textured Vegetable Protein, Dry and Raw Navel Oranges have similar amounts of Sugars per 5 oz.
Both Textured Vegetable Protein, Dry as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.