Comparing Nutrients in 1 kilogram Tomato Powder VS Chickpea flour

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Chickpea flour	24%	16%	60%

Macro Nutrients

	Tomato Powder	Chickpea flour	Recommended Dietary Allowance
Energy	104% 3020kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	69% 67g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	21.7% 6.93g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	70% 1.12g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	169% 28.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	445% 578g	130g per day for Men 19-50 years
Sugars	606% 439g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	434% 165g	284% 108g	38g per day for Men 19-50 years
Protein	231% 129g	400% 224g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Chickpea flour	Recommended Dietary Allowance
Vitamin A	958% 8620μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	405% 4.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	121% 6.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	378% 4.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	1093% 4370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Chickpea flour	Recommended Dietary Allowance
Calcium	166% 1660mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	1013% 9.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	608% 48.6mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	395% 1660mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	696% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	454% 3180mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	249% 8460mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	151% 83μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	42.7% 640mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	255% 28mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	2.78% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Chickpea flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs Chickpea flour:

• 1 kilogram of Tomato Powder has 431 times more Vitamin A, 1.9 times more Vitamin B1, 7.2 times more Vitamin B2, 5.2 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin C, 14.8 times more Vitamin E and 5.4 times more Vitamin K than Chickpea flour.
• While 1 kg of Chickpea flour contains 3.6 times more Vitamin B9 than Tomato Powder.
• Both Tomato Powder and Chickpea flour provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
• Both Tomato Powder as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Powder vs Chickpea flour:

• 1 kilogram of Tomato Powder has 3.7 times more Calcium, 1.4 times more Copper, 1.2 times more Manganese, 2.3 times more Potassium and 2.1 times more Sodium than Chickpea flour.
• While 1 kg of Chickpea flour contains 1.6 times more Selenium and 1.6 times more Zinc than Tomato Powder.
• Both Tomato Powder and Chickpea flour contain similar levels of Iron, Magnesium and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 1.3 times more Carbohydrate, 4 times more Sugars and 1.5 times more Fiber than Chickpea flour.
• While 1 kg of Chickpea flour contains 1.3 times more Energy, 15.2 times more Fat, 11.2 times more Saturated Fat, 16 times more Omega 3, 16.8 times more Omega 6 and 1.7 times more Protein than Tomato Powder.
• 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6