Comparing Nutrients in 300 calories Tomato PowderVS Chickpea flour
Weight per 300 calories
Tomato Powder
99g
Chickpea flour
77.5g
Chickpea flour has 1.3 times more energy per unit of mass than Tomato Powder, which is high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Chickpea flour?
Tomato Powder VS Chickpea Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Chickpea flour?
Lets compare vitamin content per 300 calories of Tomato Powder vs Chickpea flour:
300 calories of Tomato Powder have 552.3 times more Vitamin A, 2.4 times more Vitamin B1, 9.2 times more Vitamin B2, 6.6 times more Vitamin B3, 8 times more Vitamin B5, more Vitamin C, 18.9 times more Vitamin E and 6.9 times more Vitamin K than Chickpea flour.
While 300 kcal of Chickpea flour contain 2.8 times more Vitamin B9 than Tomato Powder.
Both Tomato Powder and Chickpea flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Chickpea flour:
300 calories of Tomato Powder have 4.7 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Potassium and 2.7 times more Sodium than Chickpea flour.
While 300 kcal of Chickpea flour contain 1.3 times more Zinc than Tomato Powder.
Both Tomato Powder and Chickpea flour contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.7 times more Carbohydrate, 5.2 times more Sugars and 2 times more Fiber than Chickpea flour.
While 300 kcal of Chickpea flour contain 13.1 times more Omega 6 and 1.4 times more Protein than Tomato Powder.
Both Tomato Powder and Chickpea flour offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Chickpea flour provide inadequate amounts of Omega 3 in 300 calories.