Nutrient Comparison: Stewed Canned Tomatoes VS Canned Papaya Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Papaya Nectar:
- 1 kilogram of Stewed Canned Tomatoes has 7.7 times more Vitamin B1, 8.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin C, 3.5 times more Vitamin E and 3 times more Vitamin K than Canned Papaya Nectar.
- While 1 kg of Canned Papaya Nectar contains 2 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- 1 kilogram of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Papaya Nectar have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Papaya Nectar:
- 1 kilogram of Stewed Canned Tomatoes has 3.4 times more Calcium, 8.6 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 4.5 times more Manganese, more Phosphorus, 6.7 times more Potassium and 44.2 times more Sodium than Canned Papaya Nectar.
- Both Stewed Canned Tomatoes and Canned Papaya Nectar contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Papaya Nectar lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Fiber than Canned Papaya Nectar.
- While 1 kg of Canned Papaya Nectar contains 2.3 times more Carbohydrate and 4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Canned Papaya Nectar provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.