Nutrient Comparison: Stewed Canned Tomatoes VS Canned Papaya Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Papaya Nectar:
- 100 grams of Stewed Canned Tomatoes have 7.7 times more Vitamin B1, 8.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin C, 3.5 times more Vitamin E and 3 times more Vitamin K than Canned Papaya Nectar.
- While 100 g of Canned Papaya Nectar contain 2 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- 100 grams of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Papaya Nectar have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Papaya Nectar:
- 100 grams of Stewed Canned Tomatoes have 3.4 times more Calcium, 8.6 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 4.5 times more Manganese, more Phosphorus, 6.7 times more Potassium and 44.2 times more Sodium than Canned Papaya Nectar.
- Both Stewed Canned Tomatoes and Canned Papaya Nectar contain similar levels of Water per 100 grams.
- 100 grams of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Papaya Nectar lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Fiber than Canned Papaya Nectar.
- While 100 g of Canned Papaya Nectar contain 2.3 times more Carbohydrate and 4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Canned Papaya Nectar provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.