Nutrient Comparison: Canned Tomatoes with Green Chilies VS Feijoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Feijoa:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 5.7 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Feijoa.
- While 1 kg of Raw Feijoa contains 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Feijoa have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Feijoa:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.5 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese and 133.7 times more Sodium than Feijoa.
- While 1 kg of Raw Feijoa contains 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Feijoa contain similar levels of Water per one kilogram.
- 1 kilogram of Feijoa lack sufficient amounts of Calcium and Iron
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Feijoa lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Feijoa contains 4.1 times more Energy and 4.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.