Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin A and Vitamin C per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.8 times more Copper and 36.5 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 1.3 times more Iron, 1.4 times more Magnesium, 10.3 times more Manganese and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 3.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.