Nutrient Comparison: VeggieGurt Soy Yogurt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of VeggieGurt Soy Yogurt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of VeggieGurt Soy Yogurt vs Florida Oranges:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Florida Oranges have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for VeggieGurt Soy Yogurt vs Florida Oranges:
- 1 kilogram of VeggieGurt Soy Yogurt has more Sodium than Florida Oranges.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of VeggieGurt Soy Yogurt has 12.4 times more Fat and 6.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 7.2 times more Carbohydrate, 18.3 times more Sugars and 2.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Florida Oranges provide inadequate amounts of Energy in one kilogram.