Nutrient Comparison: VeggieGurt Soy Yogurt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of VeggieGurt Soy Yogurt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Florida Oranges:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Florida Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Florida Oranges:
- 14 ounces of VeggieGurt Soy Yogurt have more Sodium than Florida Oranges.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of VeggieGurt Soy Yogurt have 12.4 times more Fat and 6.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.2 times more Carbohydrate, 18.3 times more Sugars and 2.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Florida Oranges provide inadequate amounts of Energy in 14 ounces.