Nutrient Comparison: Florida Oranges VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Almond Flour:
- 14 oz of Almond Flour contain 18.7 times more Vitamin B2, 10 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Almond Flour provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Almond Flour:
- 14 ounces of Florida Oranges have 20.2 times more Water than Almond Flour.
- While 14 oz of Almond Flour contain 5.4 times more Calcium, 25 times more Copper, 35.8 times more Iron, 25.1 times more Magnesium, 75.4 times more Manganese, 42.7 times more Phosphorus, 3.9 times more Potassium and 35 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Almond Flour lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond Flour contain 239 times more Fat, 1.4 times more Carbohydrate, 3.9 times more Fiber and 37.4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein