Nutrient Comparison: Almond Flour VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond Flour versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond Flour vs Oranges with Peel :
- 14 ounces of Almond Flour have 15 times more Vitamin B2, 8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Oranges with Peel .
- Both Almond Flour and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Almond Flour vs Oranges with Peel :
- 14 ounces of Almond Flour have 3.3 times more Calcium, 17.1 times more Copper, 4 times more Iron, 17.9 times more Magnesium, 23.3 times more Phosphorus, 3.4 times more Potassium and 25.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 19.1 times more Water than Almond Flour.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Almond Flour as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond Flour have 167.3 times more Fat, 2.1 times more Fiber and 20.2 times more Protein than Oranges with Peel .
- Both Almond Flour and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.