Nutrient Comparison: Almond Flour VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond Flour vs Oranges with Peel :
- 100 grams of Almond Flour have 15 times more Vitamin B2, 8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Oranges with Peel .
- Both Almond Flour and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Almond Flour vs Oranges with Peel :
- 100 grams of Almond Flour have 3.3 times more Calcium, 17.1 times more Copper, 4 times more Iron, 17.9 times more Magnesium, 23.3 times more Phosphorus, 3.4 times more Potassium and 25.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 19.1 times more Water than Almond Flour.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Almond Flour as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond Flour have 167.3 times more Fat, 2.1 times more Fiber and 20.2 times more Protein than Oranges with Peel .
- Both Almond Flour and Oranges with Peel offer comparable quantities of Carbohydrate per 100 grams.