VeggieGurt Soy Yogurt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Florida Oranges?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Florida Oranges:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Florida Oranges have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Florida Oranges:
- 100 calories of VeggieGurt Soy Yogurt have more Sodium than Florida Oranges.
Comparison of macro-nutrients per 100 calories:
- 100 calories of VeggieGurt Soy Yogurt have 11.4 times more Fat, 14.7 times more Saturated Fat and 6.2 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 7.8 times more Carbohydrate, 19.9 times more Sugars and 2.9 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- Both VeggieGurt Soy Yogurt and Florida Oranges offer comparable quantities of Energy per 100 calories.