Nutrient Comparison: VeggieGurt Soy Yogurt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of VeggieGurt Soy Yogurt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Florida Oranges:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Florida Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Florida Oranges:
- 7 ounces of VeggieGurt Soy Yogurt have more Sodium than Florida Oranges.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of VeggieGurt Soy Yogurt have 12.4 times more Fat and 6.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.2 times more Carbohydrate, 18.3 times more Sugars and 2.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Florida Oranges provide inadequate amounts of Energy in seven ounces.