VeggieGurt Soy Yogurt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Florida Oranges?
Lets compare vitamin content per 300 calories of VeggieGurt Soy Yogurt vs Florida Oranges:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Florida Oranges have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for VeggieGurt Soy Yogurt vs Florida Oranges:
- 300 calories of VeggieGurt Soy Yogurt have more Sodium than Florida Oranges.
Comparison of macro-nutrients per 300 calories:
- 300 calories of VeggieGurt Soy Yogurt have 11.4 times more Fat, 14.7 times more Saturated Fat and 6.2 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 7.8 times more Carbohydrate, 19.9 times more Sugars and 2.9 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- Both VeggieGurt Soy Yogurt and Florida Oranges offer comparable quantities of Energy per 300 calories.