Nutrient Comparison: Seitan VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Seitan versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seitan vs Frozen Roasted Potatoes with Salt:
- Both Vital wheat gluten and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Vital wheat gluten as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Seitan vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Seitan has 9.5 times more Calcium and 10.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.5 times more Potassium and 10.3 times more Sodium than Vital wheat gluten.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seitan has 2.9 times more Energy and 33.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.9 times more Carbohydrate and 4.3 times more Fiber than Vital wheat gluten.
- 1 kilogram of Seitan provide inadequate amounts of Fiber