Nutrient Comparison: Seitan VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Seitan versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seitan vs Frozen Roasted Potatoes with Salt:
- Both Vital wheat gluten and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Vital wheat gluten as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Seitan vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Seitan have 9.5 times more Calcium and 10.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium and 10.3 times more Sodium than Vital wheat gluten.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seitan have 2.9 times more Energy and 33.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate and 4.3 times more Fiber than Vital wheat gluten.
- 5 ounces of Seitan provide inadequate amounts of Fiber