Nutrient Comparison: Seitan VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Seitan versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seitan vs Frozen Roasted Potatoes with Salt:
- Both Vital wheat gluten and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Vital wheat gluten as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Seitan vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Seitan have 9.5 times more Calcium and 10.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium and 10.3 times more Sodium than Vital wheat gluten.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seitan have 2.9 times more Energy and 33.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate and 4.3 times more Fiber than Vital wheat gluten.
- 14 ounces of Seitan provide inadequate amounts of Fiber