Nutrient Comparison: Seitan VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Seitan versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seitan vs Frozen Roasted Potatoes with Salt:
- Both Vital wheat gluten and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Vital wheat gluten as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Seitan vs Frozen Roasted Potatoes with Salt:
- 100 grams of Seitan have 9.5 times more Calcium and 10.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium and 10.3 times more Sodium than Vital wheat gluten.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seitan have 2.9 times more Energy and 33.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate and 4.3 times more Fiber than Vital wheat gluten.
- 100 grams of Seitan provide inadequate amounts of Fiber