Nutrient Comparison: Cooked Amaranth Leaves VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Amaranth Leaves versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Amaranth Leaves vs Brazilnuts:
- 1 pound of Cooked Amaranth Leaves has more Vitamin A, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 58.7 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 30.9 times more Vitamin B1 and 3 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- 1 pound of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Amaranth Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Amaranth Leaves vs Brazilnuts:
- 1 pound of Cooked Amaranth Leaves has 1.3 times more Calcium and 26.8 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11 times more Copper, 6.8 times more Magnesium, 1.4 times more Manganese, 10.1 times more Phosphorus, 2130 times more Selenium and 4.6 times more Zinc than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Brazilnuts contain similar levels of Iron and Potassium per one pound.
- 1 pound of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 31.4 times more Energy, 372.8 times more Fat, 322.7 times more Saturated Fat, 36 times more Omega 3, 308.4 times more Omega 6, 2.9 times more Carbohydrate and 6.8 times more Protein than Boiled and Drained Amaranth Leaves.
- 1 pound of Cooked Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6