Nutrient Comparison: Cooked Amaranth Leaves VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves vs Brazilnuts:
- 5 ounces of Cooked Amaranth Leaves have more Vitamin A, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 58.7 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1 and 3 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Amaranth Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves vs Brazilnuts:
- 5 ounces of Cooked Amaranth Leaves have 1.3 times more Calcium and 26.8 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11 times more Copper, 6.8 times more Magnesium, 1.4 times more Manganese, 10.1 times more Phosphorus, 2130 times more Selenium and 4.6 times more Zinc than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Brazilnuts contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 31.4 times more Energy, 372.8 times more Fat, 322.7 times more Saturated Fat, 36 times more Omega 3, 308.4 times more Omega 6, 2.9 times more Carbohydrate and 6.8 times more Protein than Boiled and Drained Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6