Nutrient Comparison: Raw Sulfured Dried Apples VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apples versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apples vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Royal Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Sulfured Dried Apples as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Apples vs Royal Red Kidney Beans:
- 1 pound of Raw Sulfured Dried Apples has 6.7 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 9.4 times more Calcium, 5.2 times more Copper, 6.2 times more Iron, 8.6 times more Magnesium, 12.3 times more Manganese, 10.7 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium and 13.3 times more Zinc than Raw Sulfured Dried Apples.
- 1 pound of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 1.4 times more Energy, 9.5 times more Omega 3, 2.9 times more Fiber and 27.2 times more Protein than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- Both Raw Sulfured Dried Apples as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.