Nutrient Comparison: Hulled Barley VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Hulled Barley versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hulled Barley vs Oil Roasted Sunflower Seeds:
- 1 pound of Hulled Barley has 2 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 24.6 times more Vitamin B5, 2.5 times more Vitamin B6, 12.3 times more Vitamin B9, 63.7 times more Vitamin E and 1.4 times more Vitamin K than Hulled Barley.
- Both Hulled Barley and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Hulled Barley have insufficient amounts of Vitamin K
- Both Hulled Barley as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Hulled Barley vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.6 times more Calcium, 3.6 times more Copper, 4.3 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Hulled Barley.
- Both Hulled Barley and Oil Roasted Sunflower Seeds contain similar levels of Iron, Magnesium, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hulled Barley has 1.4 times more Omega 3, 3.2 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Energy, 22.3 times more Fat, 14.7 times more Saturated Fat, 34.2 times more Omega 6, 3.9 times more Sugars and 1.6 times more Protein than Hulled Barley.