Lets compare vitamin content per 100 grams of Hulled Barley vs Oil Roasted Sunflower Seeds:
Hulled Barley has 2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 24.6 times more Vitamin B5, 2.5 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C, 63.7 times more Vitamin E and 1.4 times more Vitamin K than Hulled Barley.
Both Hulled Barley and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Hulled Barley as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hulled Barley vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 3.6 times more Copper, 4.3 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Hulled Barley.
Both Hulled Barley and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron, Magnesium, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hulled Barley has 1.4 times more Omega 3, 3.2 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 22.3 times more Fat, 14.7 times more Saturated Fat, 34.2 times more Omega 6, 3.9 times more Sugars and 1.6 times more Protein than Hulled Barley.
Both Hulled Barley as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.