Nutrient Comparison: Hulled Barley VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Hulled Barley versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hulled Barley vs Oil Roasted Sunflower Seeds:
- 7 ounces of Hulled Barley have 2 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 24.6 times more Vitamin B5, 2.5 times more Vitamin B6, 12.3 times more Vitamin B9, 63.7 times more Vitamin E and 1.4 times more Vitamin K than Hulled Barley.
- Both Hulled Barley and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Hulled Barley have insufficient amounts of Vitamin K
- Both Hulled Barley as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hulled Barley vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 3.6 times more Copper, 4.3 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Hulled Barley.
- Both Hulled Barley and Oil Roasted Sunflower Seeds contain similar levels of Iron, Magnesium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hulled Barley have 1.4 times more Omega 3, 3.2 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 22.3 times more Fat, 14.7 times more Saturated Fat, 34.2 times more Omega 6, 3.9 times more Sugars and 1.6 times more Protein than Hulled Barley.