Nutrient Comparison: Pearled Barley VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pearled Barley versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pearled Barley vs Boiled California Red Kidney Beans:
- 1 pound of Pearled Barley has 3.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Cooked Pearled Barley.
- Both Pearled Barley and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- Both Cooked Pearled Barley as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pearled Barley vs Boiled California Red Kidney Beans:
- 1 pound of Pearled Barley has 7.2 times more Selenium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 6 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus and 4.5 times more Potassium than Cooked Pearled Barley.
- Both Pearled Barley and Boiled California Red Kidney Beans contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pearled Barley has 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Omega 3, 2.4 times more Fiber and 4 times more Protein than Cooked Pearled Barley.
- Both Pearled Barley and Boiled California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Pearled Barley provide inadequate amounts of Omega 3
- Both Cooked Pearled Barley as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.