Nutrient Comparison: Pearled Barley VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pearled Barley versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pearled Barley vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 7.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Cooked Pearled Barley.
- Both Pearled Barley and Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Pearled Barley have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Pearled Barley as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pearled Barley vs Red Kidney Beans:
- 1 pound of Pearled Barley has 2.7 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.5 times more Calcium, 6.7 times more Copper, 5 times more Iron, 6.3 times more Magnesium, 4.3 times more Manganese, 7.5 times more Phosphorus, 14.6 times more Potassium and 3.4 times more Zinc than Cooked Pearled Barley.
- 1 pound of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 2.7 times more Energy, 17 times more Omega 3, 2.2 times more Carbohydrate, 7.5 times more Sugars, 4 times more Fiber and 10 times more Protein than Cooked Pearled Barley.
- 1 pound of Pearled Barley provide inadequate amounts of Omega 3
- Both Cooked Pearled Barley as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.