Lets compare vitamin content per 100 grams of Pearled Barley vs Red Kidney Beans:
Raw Red Kidney Beans contain 7.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin C, 21 times more Vitamin E and 7 times more Vitamin K than Cooked Pearled Barley.
Both Cooked Pearled Barley and Raw Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cooked Pearled Barley as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pearled Barley vs Red Kidney Beans:
Cooked Pearled Barley has 2.7 times more Selenium and 5.9 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 7.5 times more Calcium, 6.7 times more Copper, 5 times more Iron, 6.3 times more Magnesium, 4.3 times more Manganese, 7.5 times more Phosphorus, 14.6 times more Potassium and 3.4 times more Zinc than Cooked Pearled Barley.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain 2.7 times more Energy, 2.4 times more Fat, 17 times more Omega 3, 2.2 times more Carbohydrate, 7.5 times more Sugars, 4 times more Fiber and 10 times more Protein than Cooked Pearled Barley.
Both Cooked Pearled Barley and Raw Red Kidney Beans have similar amounts of Omega 6 per 100 g.
Both Cooked Pearled Barley as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.