Nutrient Comparison: Pearled Barley VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pearled Barley versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pearled Barley vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 7.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Cooked Pearled Barley.
- Both Pearled Barley and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Pearled Barley as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pearled Barley vs Red Kidney Beans:
- 14 ounces of Pearled Barley have 2.7 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 6.7 times more Copper, 5 times more Iron, 6.3 times more Magnesium, 4.3 times more Manganese, 7.5 times more Phosphorus, 14.6 times more Potassium and 3.4 times more Zinc than Cooked Pearled Barley.
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 2.7 times more Energy, 17 times more Omega 3, 2.2 times more Carbohydrate, 7.5 times more Sugars, 4 times more Fiber and 10 times more Protein than Cooked Pearled Barley.
- 14 ounces of Pearled Barley provide inadequate amounts of Omega 3
- Both Cooked Pearled Barley as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.