Nutrient Comparison: Pearled Barley VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pearled Barley versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pearled Barley vs Boiled Red Kidney Beans:
- 14 ounces of Pearled Barley have 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 8.1 times more Vitamin B9 and 10.5 times more Vitamin K than Cooked Pearled Barley.
- Both Pearled Barley and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin K
- Both Cooked Pearled Barley as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pearled Barley vs Boiled Red Kidney Beans:
- 14 ounces of Pearled Barley have 7.2 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Zinc than Cooked Pearled Barley.
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pearled Barley have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 8 times more Omega 3, 1.9 times more Fiber and 3.8 times more Protein than Cooked Pearled Barley.
- Both Pearled Barley and Boiled Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Pearled Barley provide inadequate amounts of Omega 3
- Both Cooked Pearled Barley as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.