Nutrient Comparison: Boiled Red Kidney Beans VS Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Buckwheat:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1 and 4.3 times more Vitamin B9 than Buckwheat.
- While 14 oz of Buckwheat contain 7.3 times more Vitamin B2, 12.1 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Buckwheat:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium and 1.3 times more Iron than Buckwheat.
- While 14 oz of Buckwheat contain 4.5 times more Copper, 5.1 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 6.9 times more Selenium and 2.2 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Buckwheat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Omega 3 than Buckwheat.
- While 14 oz of Buckwheat contain 2.7 times more Energy, 6.8 times more Fat, 10.3 times more Saturated Fat, 9 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6