Nutrient Comparison: Boiled Red Kidney Beans VS Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Buckwheat:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1 and 4.3 times more Vitamin B9 than Buckwheat.
- While 7 oz of Buckwheat contain 7.3 times more Vitamin B2, 12.1 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Buckwheat:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium and 1.3 times more Iron than Buckwheat.
- While 7 oz of Buckwheat contain 4.5 times more Copper, 5.1 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 6.9 times more Selenium and 2.2 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Buckwheat contain similar levels of Potassium per seven ounces.
- 7 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Omega 3 than Buckwheat.
- While 7 oz of Buckwheat contain 2.7 times more Energy, 6.8 times more Fat, 10.3 times more Saturated Fat, 9 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6