Nutrient Comparison: Boiled Red Kidney Beans VS Roasted Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Roasted Buckwheat:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Vitamin B9 than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 8.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Roasted Buckwheat:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium and 1.3 times more Potassium than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 2.6 times more Copper, 4.9 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 7 times more Selenium and 2.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Buckwheat contain similar levels of Iron per seven ounces.
- 7 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.7 times more Omega 3 than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 2.7 times more Energy, 5.4 times more Fat, 7.2 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6