Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Roasted Buckwheat
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Roasted Buckwheat
29g
Roasted Buckwheat Groats have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Roasted Buckwheat?
Boiled Red Kidney Beans VS Roasted Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Roasted Buckwheat?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Roasted Buckwheat:
100 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1 and 8.4 times more Vitamin B9 than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 1.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Buckwheat provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled Red Kidney Beans as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Roasted Buckwheat:
100 calories of Boiled Red Kidney Beans have 4.5 times more Calcium, 3.2 times more Iron, 1.2 times more Phosphorus, 3.4 times more Potassium and 1.2 times more Zinc than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 1.8 times more Magnesium and 2.6 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Buckwheat contain similar levels of Copper and Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7.4 times more Omega 3, 2 times more Fiber and 2 times more Protein than Roasted Buckwheat.
Both Boiled Red Kidney Beans and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 6 in 100 calories.