Nutrient Comparison: Boiled Red Kidney Beans VS Roasted Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Roasted Buckwheat:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Vitamin B9 than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 8.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Roasted Buckwheat:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium and 1.3 times more Potassium than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 2.6 times more Copper, 4.9 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 7 times more Selenium and 2.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Buckwheat contain similar levels of Iron per 14 ounces.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Omega 3 than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 2.7 times more Energy, 5.4 times more Fat, 7.2 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6