Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Buckwheat:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 4.4 times more Vitamin K than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Buckwheat:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 2 times more Phosphorus, 4.6 times more Potassium and 1.8 times more Zinc than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Buckwheat contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 12 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Boiled Buckwheat.
- Both Boiled Red Kidney Beans and Boiled Buckwheat offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in 14 ounces.