Nutrient Comparison: Boiled Buckwheat VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Buckwheat versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Buckwheat have 1.9 times more Vitamin B3 and 2.8 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin K than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin K
- Both Cooked Buckwheat Groats as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Buckwheat have 1.7 times more Magnesium, 1.4 times more Manganese and 2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium and 64 times more Sodium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Buckwheat have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Omega 3, 2.1 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Cooked Buckwheat Groats as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.